How to Replace the Big Ouch Boom Bam of Shame with Self-Confidence
Which one strikes a chord for you? Low Self-Confidence Low Self-love Low Self-deserving As a kid, my Dad jokingly asked me if I had earned my allowance. I questioned it so intensely for hours and sprinkled it with guilt and shame until I cooked up a new batch of not deserving. This attributed to spending […]
Read More4 Easy Steps to Cultivate Mindful Gratitude
We live in a society that gets paid to complain – to find what is wrong with other people and businesses like secret shoppers and negative reviews, TV news, newspapers, magazines…. Sometimes it’s like we are expecting things to go wrong. And they do. Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness […]
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